Monday, July 19, 2010

Why Women Should Do Great Chest Workouts

Women Also Benefit From A Great Body

by healthy_blogging

Men are not the only ones who should be mindful of good health. Women will also benefit from regular exercise because it improves posture, strength, confidence and physical attractiveness. Women often shy away from weight training because they worry that it will cause them to become bulky and unattractive. But they are mistaken. Women bodybuilders who have been training for many years at two workouts per day, don't even build up as much muscle as their male counterparts. This is because women don't normally produce high amounts of testosterone, a hormone that plays a crucial role in muscle building. So it's even less likely that women who weight train two or three times a week will be able to bulk up either.

Why Should Women Workout?

Women should exercise because it improves health, confidence, posture and sex appeal. Toned, sculpted bodies are sexy. When women exercise and tone their chest muscles, it helps to make the breasts look larger. And it helps to keep them from sagging. And since muscle burns up a lot of energy, a lightly muscular physique will look much slimmer and shapelier.

Is It Safe For Women To Weight Train?

Women must practice safety to the same degree as men. If you're a beginner, don't lift more weight than your body can handle. In other words, start off light and gradually increase the weight by 2.5 lb - 5 lb every week. It's also a good idea to get help from a spotter or staffer if possible.

What Are The Best Chest Exercise For Women?

Women can benefit from the same chest exercise that men do. Bench presses, push ups, cable pullovers, chest press, etc. are all exercises that will give women a great chest workout. Don't perform the same exercises every time you go to the gym. Mix up your routine, exercising different parts of the chest to allow the muscles to develop normally.

How Often Should Women Workout?

It depends on the time and goals of the individual. Women who just want to tone up and lose weight might workout two or three times a week. Female bodybuilders will exercise four or more times per week. Regardless of your goals, it's important to always allow at least twenty four hours between workouts to prevent injury and allow the muscles to become stronger.

Well, that's all for this article. Look forward to more articles on my Great Chest Workouts website. Thanks for reading.

"Great Chest Workouts For Women- Women Also Benefit From A Great Body" copyright 2010 Great Chest Workouts. All Rights Reserved.

Monday, July 12, 2010

Listing The Advantages and Disadvantages Of Free Weights Or Machines For A Great Chest Workout

Which Is The Best For You?



Depending on who you ask, there will be a number of opinions about whether free weights are better than machines and vice versa. If you're a serious trainer, which of these methods is going to help you to become bigger and stronger? In this article I'm going to enter the debate and offer my thoughts about both training tools.

Advantages and Disadvantages of Machines

If you're a newbie or someone who works out for fun in your spare time, machines might be your best option. Machines cost more than free weights but they're durable. Not only that, machines are much safer than free weights. This is particularly important if you're inexperienced, have an injury or some physical condition that may limit your ability to work out intensely. The down side to machines is that they tend to be much more expensive than machines especially if you're looking at a total gym. Moreover, if you're using resistance bands, they wear out over time and must be replaced often times at cost to you. Machines also limit your range of motion, your movements are restricted by the design of the machine. And this does not mimic the natural movement your muscles are likely to experience. However, they are still effective in helping people to get into shape.

Advantages and Disadvantages of Free Weights

If you're a serious strength trainer, body builder or weight lifter, free weights are probably going to be your best option. Free weights are very durable, less expensive than machines and they stimulate fast muscle growth. Free weights allow you to go through a full range of motion which is what you would experience in many natural situations. You can make significant gains at a much faster rate when compared to machines, because you can add on weight plates much easier than you would resistance bands. The weight plates are also much more durable than resistance bands which are likely to tear or otherwise wear out. The primary disadvantage of free weights is safety. If you're a novice it is best to work out with light weights. You must be more mindful of form when using free weights and there is a greater chance of physical injury if you move improperly or drop the weights on your body. However, free weights are very very effective in promoting muscle growth and strength, so if you practice your form then you will become more experienced with their use.

So which is better free weights or machines? It depends on you. What are your goals? If you want to develop a powerful and muscular physique then free weights is the way to go. It's also not a bad idea to work out with both free weights and machines if you have access to both forms of equipment. It's all about becoming bigger, stronger and healthier and having fun while doing it.

Well, that's all for this article. Look for more articles on my Great Chest Workouts website. Thanks for reading.

"Free Weights or Machines For A Great Chest Workout - Which Is The Best For You?" copyright 2010 Great Chest Workouts. All Rights Reserved.

Monday, July 5, 2010

Great Chest Workouts: How To Do Close Grip Flat Bench Barbell Press

An exercise that strengthens the chest and triceps



Bench presses are among the most popular upper body strengthening exercises you can do. And it is very useful for developing your triceps, shoulders and a great chest. Today I'm going to discuss how the bench press can help make your triceps stronger.

Performing the Close Grip Flat Bench Barbell Press

The set up is basically the same as with the regular flat bench barbell press. The only difference is that you are positioning your hands closer together when you grip the bar. Lie flat on your back. Keep your feet firmly planted on the floor. Make sure that your back is slightly arched, abs tight and your shoulder blades pressed into the bench. Now lift the bar. Slowly lower it to within a few inches of your chest then press the weight back up again. Do five sets of this exercise for a total of 6 - 8 repetitions per set. You'll notice that there is more emphasis placed on your triceps when performing the close grip flat bench barbell press. This becomes useful as you work your way up on the regular flat bench exercise. Always remember to lift only that which you are able to safely handle.

Well, that's all for this article. Look forward to more articles on my Great Chest Workouts website. Thanks for reading.

"Great Chest Workout: Close Grip Flat Bench - An exercise that strengthens the chest and triceps " copyright 2010 Great Chest Workouts. All Rights Reserved.