by
healthy_blogging
In order to
get into or stay in shape, you need to exercise on a regular basis. But
doing the same routines over and over again will make exercise a
tedious chore. Boredom is counterproductive to any workout program. So
today I'm going to introduce you to the dumbbell exercise with incline
bench. This is a great way to keep you workouts exciting and
challenging.
How to Do Incline Bench Dumbbell Curls
You'll
need a pair of light weight dumbbells and an incline bench for this
exercise. Grab a pair of lightweight dumbbells. Now lie against the
bench with your arms fully extended. Grip the dumbbells so that your
palms are facing away from you.
Next, use your biceps to curl the weights upward. Once
you've curled the dumbbells as high as you can, uncurl until you reach
your starting position. Repeat this nine more times then stop.
If you want to increase the size of your biceps, use heavy weights
and lower repetitions e.g. 4- 6 reps. If you want to tone, your biceps,
then use lighter weight dumbbells and higher repetitions e.g. 10 - 15
reps.
The dumbbell bicep curl focuses mainly on the biceps but
the use of the incline makes the exercise more challenging and brings
the core muscles into the mix.
This is a great exercise for novices and experienced weight lifters alike. Have fun with it.
"Great Chest and Whole Body Workouts: How To Do Incline Bench
Dumbbell Curls" Great Chest and Whole Body Workouts(SM) 2013. All Rights
Reserved.
