Monday, April 8, 2013

How To Do Incline Bench Dumbbell Curls

In order to get into or stay in shape, you need to exercise on a regular basis. But doing the same routines over and over again will make exercise a tedious chore. Boredom is counterproductive to any workout program. So today I'm going to introduce you to the dumbbell exercise with incline bench. This is a great way to keep you workouts exciting and challenging.
How to Do Incline Bench Dumbbell Curls
You'll need a pair of light weight dumbbells and an incline bench for this exercise. Grab a pair of lightweight dumbbells. Now lie against the bench with your arms fully extended. Grip the dumbbells so that your palms are facing away from you.
Next, use your biceps to curl the weights upward. Once you've curled the dumbbells as high as you can, uncurl until you reach your starting position. Repeat this nine more times then stop.
If you want to increase the size of your biceps, use heavy weights and lower repetitions e.g. 4- 6 reps. If you want to tone, your biceps, then use lighter weight dumbbells and higher repetitions e.g. 10 - 15 reps.
The dumbbell bicep curl focuses mainly on the biceps but the use of the incline makes the exercise more challenging and brings the core muscles into the mix.
This is a great exercise for novices and experienced weight lifters alike. Have fun with it.

"Great Chest and Whole Body Workouts: How To Do Incline Bench Dumbbell Curls" Great Chest and Whole Body Workouts(SM) 2013. All Rights Reserved.