Monday, July 12, 2010

Listing The Advantages and Disadvantages Of Free Weights Or Machines For A Great Chest Workout

Which Is The Best For You?



Depending on who you ask, there will be a number of opinions about whether free weights are better than machines and vice versa. If you're a serious trainer, which of these methods is going to help you to become bigger and stronger? In this article I'm going to enter the debate and offer my thoughts about both training tools.

Advantages and Disadvantages of Machines

If you're a newbie or someone who works out for fun in your spare time, machines might be your best option. Machines cost more than free weights but they're durable. Not only that, machines are much safer than free weights. This is particularly important if you're inexperienced, have an injury or some physical condition that may limit your ability to work out intensely. The down side to machines is that they tend to be much more expensive than machines especially if you're looking at a total gym. Moreover, if you're using resistance bands, they wear out over time and must be replaced often times at cost to you. Machines also limit your range of motion, your movements are restricted by the design of the machine. And this does not mimic the natural movement your muscles are likely to experience. However, they are still effective in helping people to get into shape.

Advantages and Disadvantages of Free Weights

If you're a serious strength trainer, body builder or weight lifter, free weights are probably going to be your best option. Free weights are very durable, less expensive than machines and they stimulate fast muscle growth. Free weights allow you to go through a full range of motion which is what you would experience in many natural situations. You can make significant gains at a much faster rate when compared to machines, because you can add on weight plates much easier than you would resistance bands. The weight plates are also much more durable than resistance bands which are likely to tear or otherwise wear out. The primary disadvantage of free weights is safety. If you're a novice it is best to work out with light weights. You must be more mindful of form when using free weights and there is a greater chance of physical injury if you move improperly or drop the weights on your body. However, free weights are very very effective in promoting muscle growth and strength, so if you practice your form then you will become more experienced with their use.

So which is better free weights or machines? It depends on you. What are your goals? If you want to develop a powerful and muscular physique then free weights is the way to go. It's also not a bad idea to work out with both free weights and machines if you have access to both forms of equipment. It's all about becoming bigger, stronger and healthier and having fun while doing it.

Well, that's all for this article. Look for more articles on my Great Chest Workouts website. Thanks for reading.

"Free Weights or Machines For A Great Chest Workout - Which Is The Best For You?" copyright 2010 Great Chest Workouts. All Rights Reserved.