Monday, July 19, 2010

Why Women Should Do Great Chest Workouts

Women Also Benefit From A Great Body

by healthy_blogging

Men are not the only ones who should be mindful of good health. Women will also benefit from regular exercise because it improves posture, strength, confidence and physical attractiveness. Women often shy away from weight training because they worry that it will cause them to become bulky and unattractive. But they are mistaken. Women bodybuilders who have been training for many years at two workouts per day, don't even build up as much muscle as their male counterparts. This is because women don't normally produce high amounts of testosterone, a hormone that plays a crucial role in muscle building. So it's even less likely that women who weight train two or three times a week will be able to bulk up either.

Why Should Women Workout?

Women should exercise because it improves health, confidence, posture and sex appeal. Toned, sculpted bodies are sexy. When women exercise and tone their chest muscles, it helps to make the breasts look larger. And it helps to keep them from sagging. And since muscle burns up a lot of energy, a lightly muscular physique will look much slimmer and shapelier.

Is It Safe For Women To Weight Train?

Women must practice safety to the same degree as men. If you're a beginner, don't lift more weight than your body can handle. In other words, start off light and gradually increase the weight by 2.5 lb - 5 lb every week. It's also a good idea to get help from a spotter or staffer if possible.

What Are The Best Chest Exercise For Women?

Women can benefit from the same chest exercise that men do. Bench presses, push ups, cable pullovers, chest press, etc. are all exercises that will give women a great chest workout. Don't perform the same exercises every time you go to the gym. Mix up your routine, exercising different parts of the chest to allow the muscles to develop normally.

How Often Should Women Workout?

It depends on the time and goals of the individual. Women who just want to tone up and lose weight might workout two or three times a week. Female bodybuilders will exercise four or more times per week. Regardless of your goals, it's important to always allow at least twenty four hours between workouts to prevent injury and allow the muscles to become stronger.

Well, that's all for this article. Look forward to more articles on my Great Chest Workouts website. Thanks for reading.

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